• Publisher = Laxmi Publications
• Language =  English
• ISBN-10 = 1403924910
• ISBN-13 = 978-1403924919
• Item Weight = 295 g
• Dimensions = 24 x 18 x 1 cm

This book covers the basis of life  food and dietary habits.People are much more conscious of health today,lifestyle promotes poor health, chronic diseases and weight gain.

The book harmonises modern dietetics with naturopathy principles of food and eating, keeping the Indian taste buds in mind.

The approach is simple yet scientific with user friendly tips which are practical and answer many diet related queries.