• Publisher : B Jain Publishers Pvt Ltd
• Language : English
• Paperback : 144 pages
• ISBN-13 : 978-8131909201
• Dimensions = 14 x 1 x 21.5 cm
• Country of Origin = ‎India

This book offers yoga as a way of developing self-reliance and calmness of mind during pregnancy.

Practicing yoga poses with quiet mindfulness develops a strong, supple body and the ability to breathe deeply and relax completely.

Yoga for Pregnancy provides ninety-two Iyengar poses carefully chosen for their safety and effectiveness during and after pregnancy.

Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester.

This is a supportive guide to safe, gentle stretches that can help pregnant women adjust to the physical and mental demands of labour, birth, and motherhood.