• Language = English
• ISBN-13 = 9788170216063
• Paperback = 136 pages
• Publisher = B Jain Publishers Pvt. Ltd.
• Dimensions = 21.6 x 1.1 x 13.5 cm
• Country of Origin = India 

A stepwise plan to attain physical, mental and spiritual health and a life which is sickness free.

The author is the master of yoga and has been practicing and teaching yoga since many years. In this book all the yogasanas, how to do them, their benefits are explained with photographs.

Workout with these and see the difference in your health.